Vegetables and Lentils in a Tomato and Herb Sauce Topped with Sweet Potato Mash
Description
Vegetables and Lentils in a Tomato and Herb Sauce Topped with Sweet Potato Mash
Thoughtful food
Heaty green lentils in a rich vegetable gravy, topped with a sweet potato mash
282 calories 1181 kJ
2 of your 5 a day
Gluten & dairy free
Source of protein
Vegan friendly
Hearty green lentils in a rich vegetable gravy, topped with a sweet potato mash.
Hello...
I genuinely believe that the food we eat is intrinsically linked to how we feel, both on the inside and out. Therefore all our recipes are thoughtfully created to make free-from food as delicious, nutritious and satisfying as can be.
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Nutrition
-
ENERGY
1181kJ
282kcal
14%
energy
-
FAT
10.5g
15%
Low
-
SATURATES
0.9g
4%
Low
-
SUGARS
11.7g
13%
Low
-
SALT
1.57g
26%
Medium
Table of Nutritional Information
| per 100g | per meal (oven baked)* | |
|---|---|---|
| Energy kJ | 310kJ | 1181kJ |
| Energy kcal | 74kcal | 282kcal |
| Fat | 2.8g | 10.5g |
| (of which saturates) | 0.2g | 0.9g |
| Carbohydrates | 9.3g | 35.6g |
| (of which sugars) | 3.1g | 11.7g |
| Fibre | 2.1g | 8.1g |
| Protein | 1.9g | 7.4g |
| Salt | 0.41g | 1.57g |
| *Typical weight when oven baked 381g | ||
Ingredients
- Lentil Sauce (50%) [Water, Carrots (12%), Swede (12%), Mushrooms (10%), Chopped Tomatoes [Tomatoes, Tomato Juice, Citric Acid], Leeks (7%), Onion, Green Lentils (4%), Red Wine, Tomato Puree, Cornflour, Vegetable Stock [Salt, Maltodextrin, Rice Flour, Vegetables [Onion, Carrot, Parsnip], Yeast Extract, Sunflower Oil, Parsley, Turmeric], Vegetable Oil, Garlic Puree, Agave Syrup, Sage Dried, Thyme Dried, Black Pepper Ground],
- Mash (50%) [Potato, Sweet Potato (29%), Vegetable Oil, Salt, White Pepper Ground]
Dietary Information
Gluten free
Suitable for Vegans
For allergens, see ingredients in bold.
Manufacturer
Kirsty's (Worthenshaws Ltd.),
Harrogate,
HG3 2SG.
Kirsty's EU,
29 Patrick Street,
Kilkenny,
R95 NXR0.
Preparation
Cooking instructions: General
The following are guidelines only. Cooking times may vary. Always ensure product is piping hot throughout before serving. For best results oven bake from chilled.
Do not reheat.
Microwave: From Chilled
800 Watt: Remove outer packaging and pierce film lid several times. Place on a microwaveable plate and heat on full power for 4 minutes. Allow to stand for 1 minute. Remove film lid, take care as hot steam may escape. Serve.
Oven cook: From Chilled
Preheat oven to 190°C, 170°C fan oven, gas mark 5. Remove outer packaging and film lid. Place on a baking tray in the middle of the oven and heat for 25 minutes. Serve.
Country of Origin
Country of origin: United Kingdom
Packaging
Sleeve
Storage
Keep refrigerated. Use by date is indicated on front of pack. Once cooked, consume immediately. Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost thoroughly in a refrigerator before use. Do not re-freeze.
Suitable for Home Freezing
Keep Refrigerated