2 plaice fillets in a breadcrumb coating
Description
2 plaice fillets in a breadcrumb coating
Nutrition
Per fillet (oven cooked) (cooked as per instructions)
-
ENERGY
1107kJ
264kcal
13%
white
-
FAT
11.8g
17%
amber
-
SATURATES
1.1g
6%
green
-
SUGARS
1.6g
2%
green
-
SALT
0.89g
15%
amber
Table of Nutritional Information
| (cooked as per instructions) | Per 100g | Per fillet (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1016kJ | 1107kJ | - |
| 242kcal | 264kcal | 13% | |
| Fat | 10.8g | 11.8g | 17% |
| Saturates | 1.0g | 1.1g | 6% |
| Mono-unsaturates | 6.2g | 6.8g | - |
| Polyunsaturates | 3.1g | 3.4g | - |
| Carbohydrate | 22.3g | 24.3g | 9% |
| Sugars | 1.5g | 1.6g | 2% |
| Starch | 20.9g | 22.7g | - |
| Fibre | 0.7g | 0.7g | - |
| Protein | 13.6g | 14.8g | 30% |
| Salt | 0.81g | 0.89g | 15% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Dietary Information
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
Ingredients
INGREDIENTS:Plaice (Pleuronectes platessa) (Fish) (58%), Breadcrumb (17%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Cornflour, Salt, Sunflower Oil, Sugar, Paprika, White Pepper.
Health
Although every care has been taken to remove all bones, some may remain.
Preparation and Safety
Cooking instructions: Oven
Oven Cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place plaice on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. 200°C. Fan 180°C. Gas 6. 25 mins
Country of Origin
Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT and Sainsbury’s Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using plaice caught with trawls in the North Sea.
Size
260g
Storage
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Packaging
Recycle carton
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262