2 skinless & boneless cod fillets in a rice flour based coating
with a crispy rice flour coating
Description
2 skinless & boneless cod fillets in a rice flour based coating
with a crispy rice flour coating
Nutrition
Per fillet (oven cooked) Typical Values (cooked as per instructions)
-
ENERGY
1376kJ
329kcal
16%
white
-
FAT
16.9g
24%
amber
-
SATURATES
1.3g
7%
green
-
SUGARS
<0.5g
<1%%
green
-
SALT
0.96g
16%
amber
Table of Nutritional Information
| Typical Values (cooked as per instructions) | Per 100g | Per fillet (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 955kJ | 1376kJ | - |
| 228kcal | 329kcal | 16% | |
| Fat | 11.7g | 16.9g | 24% |
| Saturates | 0.9g | 1.3g | 7% |
| Mono-unsaturates | 7.3g | 10.5g | - |
| Polyunsaturates | 2.5g | 3.7g | - |
| Carbohydrate | 18.7g | 27.0g | 10% |
| Sugars | <0.5g | <0.5g | - |
| Starch | 18.5g | 26.7g | - |
| Fibre | 0.8g | 1.1g | - |
| Protein | 11.6g | 16.7g | 33% |
| Salt | 0.67g | 0.96g | 16% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Dietary Information
Allergy advice
For allergens, see ingredients in bold.
Ingredients
INGREDIENTS: Atlantic Cod (Gadus morhua) (Fish) (58%), Rice Flour (16%), Gram Flour, Water, Rapeseed Oil, Maize Flour, Maize Starch, Potato Starch, Salt, Dextrose, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Stabiliser: Xanthan Gum; Black Pepper.
Health
Suitable for Coeliacs
Gluten Free
Milk Free
Although every care has been taken to remove all bones, some may remain.
Preparation and Safety
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fillets on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cooked from chilled: 200°C. Fan 180°C. Gas 6. 18-20 mins. Oven cooked from frozen: 200°C. Fan 180°C. Gas 6. 28-30 mins.
Country of Origin
Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island). Not for EU.
Size
300g
Storage
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed the use by date.
Previously frozen and defrosted without affecting the quality or safety of the product Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 months. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Packaging
Don't Recycle film
Recycle tray
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262